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Plant-Based Diets: Be Healthier while Reducing Your Water Footprint
How to transition towards a plant-based diet to reduce your water footprint & eat healthier for yourself and the planet
In recent years, many people have started to pay attention to the science that shows the harmful effects that their heavy meat diets have on the land, animals, and water usage. A plant based diet --consisting of foods derived from plants – is generally found to be better for your health and the planet. A plant based diet includes vegetables, grains, nuts, seeds, legumes, and fruits - with little to no animal products.
This diet is a concept that has exploded in popularity